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What is it?

It is the practice of taking a break from technology and digital devices for an extended period of time in order to recharge, refocus, and reconnect.

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Digital Detoxification Strategies

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Set a Time Limit

Set a limit on the amount of time you spend on your digital devices each day. Make sure you stick to it and use the extra time to focus on your studies.

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Use Technology Wisely

Look for apps or websites that help you better manage your time. Disable all the notifications that have the potential to distract you.

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Get Some Exercise

Exercise can help improve concentration and gives you added motivation to carry on with the digital detoxification. Make sure to get your daily dose of exercise!

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Connect with Nature

Take a walk, or just sit outside and take in the beauty around you. This will help you relax, recharge and stay focused.

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Take Time for Yourself

Take a few minutes to pray, meditate or just sit in silence. Doing this will help you clear your mind and help you relax.

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